正念生活禪 Podcasts 線上廣播


一、正念生活禪介紹

正念生活禪是由香光山法爾學院禪播團隊共同錄製的線上音頻(Podcast)節目,於110年7月1日正式上線。我們以輕鬆有料的生活故事,分享正念和生活禪的智慧世界,與您一起探索轉化生命的契機,每集約10-30分。

大家可以用手機、平板或電腦隨時收聽。讓你在等人、搭車、運動或做家事時不再無聊,同時可以增長智慧、解憂除惱和減輕壓力。

每一集最後,我們都會分享正念生活禪的小方法,讓大家能輕鬆培養正念覺知的能力並開發智慧。

二、主題和內容介紹:

Podcast平台每週三早上八點更新,Youtube 週末更新
  • 第一集 什麼是正念生活禪
  • 第二集 正念停看聽
  • 第三集 正念不缺氧
  • 第四集 正念與工作細胞
  • 第五集 正念不捉狂
  • 第六集 正念的心要
  • 第七集 正念課程哪個好
  • 第八集 正念陪伴親子樂
  • 更多內容請至播出頻道查閱

三、正念生活禪播出頻道

  1. Apple podcast
  2. Spotify
  3. Google podcast
  4. youtube: 找「正念生活禪」

四、更多

見正念生活禪的故事,見正念生活禪臉書

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